heart health

Prune Juice: A Nutritional Elixir for Digestive Health

Prune juice has numerous recognized health benefits including positive effects on digestion, bone…


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Protecting Your Heart with California Prunes

By Jim White, RDN What do you think of when you think about California Prunes? Most immediately,…


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bahn mi sandwich ingredient spread

How do Antioxidants Impact Inflammation?

By Leslie Bonci, MPH, RDN, CSSD, LDN When it comes to overall health and wellness, free radicals,…


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two jars filled with healthy trail mix

Heart Healthy Trail Mix Recipe

“Fast Food”…but make it healthy, with this Heart Healthy Trail Mix recipe. Keep this grab-and-go…


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