heart health
The Fiber Trio: A Food-First Approach to Better Health
Discover how a food-first approach, including fiber-rich foods like California prunes, can help you…
Prune Juice: A Nutritional Elixir for Digestive Health
Prune juice has numerous recognized health benefits including positive effects on digestion, bone…
Protecting Your Heart with California Prunes
By Jim White, RDN What do you think of when you think about California Prunes? Most immediately,…
How do Antioxidants Impact Inflammation?
By Leslie Bonci, MPH, RDN, CSSD, LDN When it comes to overall health and wellness, free radicals,…
Heart Healthy Trail Mix Recipe
“Fast Food”…but make it healthy, with this Heart Healthy Trail Mix recipe. Keep this grab-and-go…