heart health

Two New Research Studies Reinforce Prunes’ Role in Optimal Health

Prunes may help reduce belly fat and the risk for cardiovascular disease while improving gut…

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Prune Juice: A Nutritional Elixir for Digestive Health

Prune juice has numerous recognized health benefits including positive effects on digestion, bone…

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Protecting Your Heart with California Prunes

By Jim White, RDN What do you think of when you think about California Prunes? Most immediately,…

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bahn mi sandwich ingredient spread

How do Antioxidants Impact Inflammation?

By Leslie Bonci, MPH, RDN, CSSD, LDN When it comes to overall health and wellness, free radicals,…

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two jars filled with healthy trail mix

Heart Healthy Trail Mix Recipe

“Fast Food”…but make it healthy, with this Heart Healthy Trail Mix recipe. Keep this grab-and-go…

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