California Prunes pack a powerful punch of important vitamins, minerals, antioxidants, and fiber. 

The power of California Prunes includes important vitamins, minerals, antioxidants, and fiber. Together, these nutrients form a web of vital functions that support overall health and the immune system.

For under 100 calories, a serving of 4 prunes has:

  • 3 g fiber (11% Daily Value)
  • 280 mg potassium (6% Daily Value)
  • 23 mcg of vitamin K (20% of the Daily Value)
  • No added sugar, cholesterol, sodium or fat
  • Vitamins and minerals, potassium, copper, and boron, which may have bone protective qualities

The Nutrition Facts label is based on the U.S. Department of Agriculture, Agricultural Research Service, FoodData Central, 2019 found at Values have been rounded to reflect current regulations. Nutrition Facts labels for branded products may differ. Throughout this handbook unless otherwise noted, 4 prunes are considered a serving.

Key Benefits of Prunes

California Prunes are big on “no” – like no added sugar, no cholesterol, no sodium, and no fat. And that makes it easy (and smart!) to say “yes” to the tasty fruit. Plus, they offer a sweet, delectable taste that provides a full serving of “yum” at breakfast, lunch, dinner and snack time, too.

Additional Research

Considerable research has been done to discover and understand the positive impact the consumption of California Prunes has on gut health, bone health, heart health, and weight management. The following abstracts summarize key findings in these and other areas.

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Expert Advice

Want to learn more? Take a look at some advice from health professionals on the benefits of prunes.

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