Articles

Couple sitting and eating prunes after a work out

Fueling Summer Activities with the Goodness of California Prunes 

As summer approaches and the weather heats up, many of us ramp up our activities – hiking, biking,…


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Exploring the Anti-Inflammatory Benefits of Prunes 

By Melissa Groves Azzaro, RDN, LD  When you think about anti-inflammatory foods, which foods come…


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Cozy Cold Weather Meals and Snacks Using Prunes

That low-key bag of California Prunes in the pantry is often underestimated as an addition to cold…


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Prunes scattered on a cutting board with bowls of walnuts and seasonings placed off to the side

The Gut Microbiome-Bone Health Connection and a Role for Prunes

Creating a microbiome environment that promotes the growth of “good” microorganisms requires a diet…


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a black pot with a bowl of Beans Marbella

Healthy and Delicious Dinner Ideas

Start adding more California Prunes to your meals with these healthy family dinner ideas from some…


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bowl of prunes. Prune puree is the base for this chocolate truffle recipe

Everything You Need to Know About Dried Prunes

Prunes are simply dried plums, offering essential nutrients, health benefits, and culinary…


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Old-Fashioned Dessert Recipes

These Old-Fashioned Recipes for Desserts are Back – and Better Than Ever

Old fashioned dessert recipes are all the rage. We’re not talking 1940s Jello recipes. Think…


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What Makes Prunes a Perfect Pantry Staple

By Marisa Moore, MBA, RDN, LD Prunes are a fiber-rich and sweet addition to any plate – as an…


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Prunes Can Support Your Core Nutrition Goals

How California Prunes Can Support Your Core Nutrition Goals

By Leslie Bonci, MPH, RDN, CSSD, LDN Smart athletes include foods that benefit their heart, and…


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The Unsung Hero Food for Moms & Kids, Alike!

By Annessa Chumbley, RD To me, prunes are like the little unsung heroes in the food & nutrition…


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