RD Creations

These prune recipes are more than RD approved, they were created by an actual RD so you know they're balanced!

two glasses of Purple Power Smoothies on a plate with berries and prunes

Purple Power Smoothie

This Purple Power Smoothie from Carissa Galloway, RDN has all the goods: protein, fiber, and…


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Devils on Horseback - Prunes stuffed with Goat cheese and wrapped in bacon Hand reaching to grab a bacon wrapped prune

Devils on Horseback

These California-Style Devils on Horseback from Georgeanne Brennan are the star of any appetizer…


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a baking tray filled with Prune and Ricotta Stuffed Chicken Breasts

Prune, Ricotta and Bacon Stuffed Chicken Breast

This sweet and savory stuffed chicken breast recipe is easier than you think! Try this healthy +…


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a stack of three Prune Almond Butter Cups

Prune Almond Butter Cups

These Prune and Almond Butter Cups from Wonky Wonderful are easy to make and great for Paleo +…


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a cupcake tin full of Pumpkin Muffins (originally called plumkins)

Healthier Pumpkin Muffins

Pumpkin muffins are our favorite fall treat. Our friend Leslie Bonci used prune purée to create a…


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Naturally-Sweetened Hummus

You'll love this unique spin on classic hummus. It's the perfect snack that will have your friends…


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Prune Peanut Butter Pinwheels with strawberries on plate

Prune and Peanut Butter Pinwheels

If you love a classic PB & J, try these Prune and Peanut Butter Pinwheels. It will keep you…


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a jar of Overnight Soaked Oats with a spoon and a glass of milk

Overnight Oats with Prunes, Pecans & Bananas

These overnight oats are easy to prep and even easier to enjoy the next morning.


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a plate of Orzo and Arugula Salad with California Prunes

Orzo Salad with Arugula and Prunes

This orzo salad from Chef Jackie Newgent, RDN, CDN is similar to a classic pasta salad, but loaded…


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a woman pulling a spoon of prune puree out of a jar

How to Make Prune Purée

If you're trying to create healthier recipes, Prune Purée can enhance cakes, cookies, muffins,…


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