RD Creations

These prune recipes are more than RD approved, they were created by an actual RD so you know they're balanced!

Devils on Horseback - Prunes stuffed with Goat cheese and wrapped in bacon Hand reaching to grab a bacon wrapped prune

Devils on Horseback

These California-Style Devils on Horseback from Georgeanne Brennan are the star of any appetizer…


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two glasses of Purple Power Smoothies on a plate with berries and prunes

Purple Power Smoothie

This Purple Power Smoothie from Carissa Galloway, RDN has all the goods: protein, fiber, and…


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a plate of prune energy balls, aka Right Bites

Right Bites: Chocolate Energy Balls

Prunes enhance the flavors in these Chocolate Energy Balls! You'll love this healthy, grab-and-go…


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a stack of three Prune Almond Butter Cups

Prune Almond Butter Cups

These Prune and Almond Butter Cups from Wonky Wonderful are easy to make and great for Paleo +…


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a plate of Orzo and Arugula Salad with California Prunes

Orzo Salad with Arugula and Prunes

This orzo salad from Chef Jackie Newgent, RDN, CDN is similar to a classic pasta salad, but loaded…


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a jar of Overnight Soaked Oats with a spoon and a glass of milk

Overnight Oats with Prunes, Pecans & Bananas

These overnight oats are easy to prep and even easier to enjoy the next morning.


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Prune Peanut Butter Pinwheels with strawberries on plate

Prune and Peanut Butter Pinwheels

If you love a classic PB & J, try these Prune and Peanut Butter Pinwheels. It will keep you…


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a cupcake tin full of Pumpkin Muffins (originally called plumkins)

Healthier Pumpkin Muffins

Pumpkin muffins are our favorite fall treat. Our friend Leslie Bonci used prune purée to create a…


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Naturally-Sweetened Hummus

You'll love this unique spin on classic hummus. It's the perfect snack that will have your friends…


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sliced California Prune Energy Bars on a striped towel

Homemade California Prune Energy Bars

Prunes make the perfect naturally sweet base for homemade energy bars – offering tons of…


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