Health

Hand holding a plate with a slice of chocolate cake. Remainder of cake plated on cutting board in kitchen appears in the background.

How Many Prunes A Day Should I Eat?

When it comes to achieving your health goals, knowing how many prunes a day you should include in…


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prunes in a crackled blue and white bowl on a board

How Prunes Support Bone Health: Insights from Cutting-Edge Nutrition Research

Cutting-edge nutrition research is exploring the role of prunes in bone health, fracture healing, &…


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Defining Bone Health and the Effects of Prune Consumption

Discover the surprising benefits of prune consumption for bone health. Learn how to support…


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a bowl of grain free granola and yogurt

How To Build Bones And Support Your Structure

Discover essential strategies on how to build bones and support your skeletal health. Perfect for…


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Couple sitting and eating prunes after a work out

New Year, New You! 10 Ways To Have A Happy You Year!

Kickstart your "New Year, New You" journey with personalized self-care strategies that prioritize…


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prunes in a blue bowl on a white table

The #1 Food to Eat For Better Gut Health  

Gut health may be all the rage, but it’s for good reason. Find out what food a dietitian recommends…


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Couple sitting and eating prunes after a work out

Fueling Summer Activities with the Goodness of California Prunes 

As summer approaches and the weather heats up, many of us ramp up our activities – hiking, biking,…


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Exploring the Anti-Inflammatory Benefits of Prunes 

By Melissa Groves Azzaro, RDN, LD  When you think about anti-inflammatory foods, which foods come…


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Cozy Cold Weather Meals and Snacks Using Prunes

That low-key bag of California Prunes in the pantry is often underestimated as an addition to cold…


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Prunes scattered on a cutting board with bowls of walnuts and seasonings placed off to the side

The Gut Microbiome-Bone Health Connection and a Role for Prunes

Creating a microbiome environment that promotes the growth of “good” microorganisms requires a diet…


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