Health

a bowl of grain free granola and yogurt

How To Build Bones And Support Your Structure

Discover essential strategies on how to build bones and support your skeletal health. Perfect for…


Read More

Couple sitting and eating prunes after a work out

New Year, New You! 10 Ways To Have A Happy You Year!

Kickstart your "New Year, New You" journey with personalized self-care strategies that prioritize…


Read More

prunes in a blue bowl on a white table

The #1 Food to Eat For Better Gut Health  

Gut health may be all the rage, but it’s for good reason. Find out what food a dietitian recommends…


Read More

Couple sitting and eating prunes after a work out

Fueling Summer Activities with the Goodness of California Prunes 

As summer approaches and the weather heats up, many of us ramp up our activities – hiking, biking,…


Read More

Exploring the Anti-Inflammatory Benefits of Prunes 

By Melissa Groves Azzaro, RDN, LD  When you think about anti-inflammatory foods, which foods come…


Read More

Cozy Cold Weather Meals and Snacks Using Prunes

That low-key bag of California Prunes in the pantry is often underestimated as an addition to cold…


Read More

Prunes scattered on a cutting board with bowls of walnuts and seasonings placed off to the side

The Gut Microbiome-Bone Health Connection and a Role for Prunes

Creating a microbiome environment that promotes the growth of “good” microorganisms requires a diet…


Read More

bowl of prunes. Prune puree is the base for this chocolate truffle recipe

Everything You Need to Know About Dried Prunes

Prunes are simply dried plums, offering essential nutrients, health benefits, and culinary…


Read More

Prunes Can Support Your Core Nutrition Goals

How California Prunes Can Support Your Core Nutrition Goals

By Leslie Bonci, MPH, RDN, CSSD, LDN Smart athletes include foods that benefit their heart, and…


Read More

Adding Prune Juice & Smoothie ingredients to a blender for athletic performance

California Prunes: Good For Your Body, Bones & Athletic Performance!

By Cara Harbstreet, MS, RD, LD Fresh fruit, dried fruit, frozen fruit…so much fruit to choose from…


Read More