Health
Learn about California Prunes’ nutrition and potential health benefits through approachable, evidence-based articles on digestion, bones, heart health and everyday wellness.
Exploring the Anti-Inflammatory Benefits of Prunes
By Melissa Groves Azzaro, RDN, LD When you think about anti-inflammatory foods, which foods come…
Cozy Cold Weather Meals and Snacks Using Prunes
That low-key bag of California Prunes in the pantry is often underestimated as an addition to cold…
The Gut Microbiome-Bone Health Connection and a Role for Prunes
Creating a microbiome environment that promotes the growth of “good” microorganisms requires a diet…
Everything You Need to Know About Dried Prunes
Prunes are simply dried plums, offering essential nutrients, health benefits, and culinary…
How California Prunes Can Support Your Core Nutrition Goals
By Leslie Bonci, MPH, RDN, CSSD, LDN Smart athletes include foods that benefit their heart, and…
California Prunes: Good For Your Body, Bones & Athletic Performance!
By Cara Harbstreet, MS, RD, LD Fresh fruit, dried fruit, frozen fruit…so much fruit to choose from…
Singing the Prune Tune Over the Holidays
By Leslie Bonci, MPH, RD, CSSD, LDN The holiday season is a time for festivities, but it can also…
Get in the Zone to Protect Bones at Every Life Stage
By Leslie Bonci, MPH, RDN, CSSD, LDN Here are some friendly tips to incorporate California Prunes…
4 Surprising Facts About California Prunes
By Chris Mohr, PhD, RD If prunes aren’t on your grocery shopping list yet, they will be once you…
Protecting Your Heart with California Prunes
By Jim White, RDN What do you think of when you think about California Prunes? Most immediately,…