bone health

woman holding prune

Prunes Are a Top Food to Eat on a GLP-1 Diet – Here’s Why

A nutrition expert shares the science on how prunes can help improve nutrient intakes on a GLP-1…


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California Prunes Heart-Healthy Power Pairing Heart Healthy Trail Mix with Prunes, Dark Chocolate and Almonds

Boost Bone Health Naturally: Prunes and Oral Contraceptives 

Elevate your bone health naturally with prunes —a delicious addition for long-term wellness,…


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prunes in a crackled blue and white bowl on a board

Let’s Talk Bone Health – Here’s the #1 Food to Prevent Bone Loss

Preventing bone loss is important, especially as we age. A dietitian shares the number one food to…


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plums growing on trees in an orchard

New Prune Positive Outcomes: Prunes For Bone Strength

Discover the latest findings on prunes for bone strength. Learn how daily prune consumption…


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Hand holding a plate with a slice of chocolate cake. Remainder of cake plated on cutting board in kitchen appears in the background.

How Many Prunes A Day Should I Eat?

When it comes to achieving your health goals, knowing how many prunes a day you should include in…


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prunes in a crackled blue and white bowl on a board

How Prunes Support Bone Health: Insights from Cutting-Edge Nutrition Research

Cutting-edge nutrition research is exploring the role of prunes in bone health, fracture healing, &…


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Defining Bone Health and the Effects of Prune Consumption

Discover the surprising benefits of prune consumption for bone health. Learn how to support…


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a bowl of grain free granola and yogurt

How To Build Bones And Support Your Structure

Discover essential strategies on how to build bones and support your skeletal health. Perfect for…


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Adding Prune Juice & Smoothie ingredients to a blender for athletic performance

California Prunes: Good For Your Body, Bones & Athletic Performance!

By Cara Harbstreet, MS, RD, LD Fresh fruit, dried fruit, frozen fruit…so much fruit to choose from…


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Get in the Zone to Protect Bones at Every Life Stage

By Leslie Bonci, MPH, RDN, CSSD, LDN Here are some friendly tips to incorporate California Prunes…


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