bone health

prunes in a crackled blue and white bowl on a board

Let’s Talk Bone Health – Here’s the #1 Food to Prevent Bone Loss

Preventing bone loss is important, especially as we age. A dietitian shares the number one food to…


Read More

plums growing on trees in an orchard

New Prune Positive Outcomes: Prunes For Bone Strength

Discover the latest findings on prunes for bone strength. Learn how daily prune consumption…


Read More

Hand holding a plate with a slice of chocolate cake. Remainder of cake plated on cutting board in kitchen appears in the background.

How Many Prunes A Day Should I Eat?

When it comes to achieving your health goals, knowing how many prunes a day you should include in…


Read More

prunes in a crackled blue and white bowl on a board

How Prunes Support Bone Health: Insights from Cutting-Edge Nutrition Research

Cutting-edge nutrition research is exploring the role of prunes in bone health, fracture healing, &…


Read More

Defining Bone Health and the Effects of Prune Consumption

Discover the surprising benefits of prune consumption for bone health. Learn how to support…


Read More

a bowl of grain free granola and yogurt

How To Build Bones And Support Your Structure

Discover essential strategies on how to build bones and support your skeletal health. Perfect for…


Read More

Adding Prune Juice & Smoothie ingredients to a blender for athletic performance

California Prunes: Good For Your Body, Bones & Athletic Performance!

By Cara Harbstreet, MS, RD, LD Fresh fruit, dried fruit, frozen fruit…so much fruit to choose from…


Read More

Get in the Zone to Protect Bones at Every Life Stage

By Leslie Bonci, MPH, RDN, CSSD, LDN Here are some friendly tips to incorporate California Prunes…


Read More

4 Surprising Facts About California Prunes

By Chris Mohr, PhD, RD If prunes aren’t on your grocery shopping list yet, they will be once you…


Read More

bahn mi sandwich ingredient spread

How do Antioxidants Impact Inflammation?

By Leslie Bonci, MPH, RDN, CSSD, LDN When it comes to overall health and wellness, free radicals,…


Read More