1 15-ounce can cannellini beans, drained and rinsed
1 teaspoon lemon juice
1 tablespoon olive oil
Dash of cayenne pepper
1/8 teaspoon smoked paprika
1/8 teaspoon smoked salt
1/8 teaspon sea salt
8 California prunes
12 California prunes, quartered
½ cup prune juice
12 walnut halves, toasted and chopped
Blend all ingredients until smooth in a blender or food processor.
Thinly slice a small multi grain baguette into ½-inch thick slices.
Lightly brush with olive oil and toast until lightly brown. Remove from oven.
In a small saucepan, simmer quartered prunes with prune juice for about 5 minutes, or until prunes are plumped and have formed a cohesive mixture. Texture should be like a chutney or thick jam.
Roast/toast walnuts about 5 minutes in a 350 degree oven and chop.
- Calories 241
- Total Fat 6.6 g
- Fiber 6.95 g
- Protein 8.43 g
- Carbohydrate 41.1 g