Want to Prevent Bone Loss as You Age? New Research Say Eating Prunes Each Day Could Help

TITLE: Want to Prevent Bone Loss as You Age? New Research Say Eating Prunes Each Day Could Help
EXCERPT: According to research by scientists at Penn State University, eating 50 to 100 grams of prunes daily for six months prevented total loss of bone density.
LINK: https://www.marthastewart.com/8224679/eating-prunes-daily-prevent-bone-loss-women-study-2022
SOURCE: Martha Stewart