Celebrate American Heart Month with Heart-Healthy Snacks, Meals and More
Discover six heart-healthy snacks and meals featuring California Prunes—rich in potassium, antioxidants, and fiber—to support heart health and add natural sweetness to every meal. Perfect for American Heart Month!
February—American Heart Month—is the perfect time to focus on nourishing your heart and taking steps toward a healthier lifestyle. Did you know California Prunes are packed with potassium, antioxidants, and fiber—all of which are known to support heart health by maintaining healthy blood pressure and cholesterol levels? Not to mention, their naturally sweet flavor makes them a versatile addition to a variety of dishes!
From energizing breakfasts to comfort-filled dinners, easy snacks, and guilt-free desserts, we’ve gathered six heart-healthy recipes featuring California Prunes that are as delightful for your palate as they are for your heart.
Pink Super Smoothie
Start your day with a vibrant and nutritious Pink Super Smoothie! Bursting with the sweet-tart goodness of raspberries, strawberries and prunes, this creamy, nutrient-rich smoothie offers potassium and antioxidants to support heart health. Add a touch of beet juice powder for an extra pop of color and nutrition. It’s a quick and delightful way to energize your morning or makes an easy heart-healthy snack.
Pro Tip: Chill your glasses in the freezer for 10 minutes before serving to keep your drinks colder for longer.
Cozy Sheet Pan Baked Oatmeal
For chilly mornings, nothing beats the warmth of baked oatmeal made with hearty rolled oats and chopped prunes. This recipe provides fiber and potassium to keep you full and energized throughout the day. The natural sweetness of the prune puree pairs beautifully with cinnamon and a dollop of yogurt drizzle adds a satisfying, tangy finish.
Pro Tip: Bake in advance, slice into portions, and store for a no-fuss breakfast all week long.
Accidentally Vegan Vegetarian Chili
This hearty vegan chili may be plant-based, but it’s brimming with complex, satisfying flavors. Prunes are the secret ingredient here, offering a subtle natural sweetness that perfectly balances the smoky spices. Beans and vegetables add a wealth of fiber and protein to support heart health and keep you feeling full for hours.
Pro Tip: Top your bowl with creamy avocado slices for a dose of heart-healthy monounsaturated fats.
Orzo Salad with Arugula & Prunes
Bright and fresh, the Orzo Salad with Arugula & Prunes is a heart-healthy twist on a classic pasta salad. Prunes bring natural sweetness, along with potassium and fiber, while whole-wheat orzo and arugula add even more fiber and vibrant flavors. Tossed with citrus vinaigrette and sprinkled with pistachios, this salad is as elegant as it is nourishing.
Pro Tip: Make it a main by adding grilled chicken breast or salmon for a protein-packed, heart-friendly meal.
Farro Salad with Prunes & Zesty Herb Vinaigrette
Farro, fennel, radicchio, and prunes come together in a vibrant, nutrient-packed salad that’s both hearty and refreshing—perfect for supporting heart health. A citrusy dressing made with orange juice, white wine vinegar, and a touch of honey ties it all together, while fresh parsley and mint add a burst of flavor. Finished with a sprinkle of orange zest, this salad is as delicious as it is nutritious.
Pro Tip: Enjoy it warm or cold for a versatile addition to any meal lineup.
Heart-Healthy Trail Mix
For a quick and easy heart healthy snack, whip up a batch of Nutty Trail Mix. This mix combines the chewy sweetness of prunes with nuts, sunflower seeds, and dark chocolate. It’s a perfect balance of taste and heart-friendly nutrients. Whether it’s an afternoon energy boost or a satisfying treat on the go, this trail mix is a must-try.
Pro Tip: Prepare pre-portioned snack packs ahead of time for a convenient, grab-and-go option to keep in your bag.
Discover the Benefits of California Prunes
These heart healthy snacks, breakfasts, and mains prove that eating for your heart can be delicious, adventurous, and satisfying. Incorporating prunes into your meals is an easy and tasty step toward better cardiovascular health. Whichever recipe you choose, you’re not only taking care of your heart but also indulging in flavors that bring joy to every bite.
Want to learn more about the incredible benefits of California Prunes? Explore more recipes or read more about protecting your heart with prunes.