California Prune Breakfast Oat Pudding

This Breakfast Oat Pudding recipe is easy on your tastebuds and your morning routine, thanks to simple, whole-food ingredients. Recipe developed by Leslie Bonci, MS, RD, CSSD, LDN and Sports Dietitian for Super Bowl Champions the Kansas City Chiefs.

California Prune Breakfast Oat Pudding

Leslie Bonci, MPH, RD, CSSD, LDN

This Breakfast Oat Pudding recipe is easy on your tastebuds and your morning routine, thanks to simple, whole-food ingredients.

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Prep Time 3 minutes mins

Cook Time 2 minutes mins

Total Time 5 minutes mins

Course Breakfast, Snack

Cuisine RD Creations

Servings 1 servings

Calories 526 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ½ cup oats dry
• 1 cup water
• ¼ cup California prunes finely chopped
• 1 TBSP almond butter
• ¼ tsp ground ginger
• 1/8 tsp grated orange peel
• 1/2 cup vanilla non-fat Greek yogurt
• 1 tsp maple syrup
• 1 TBSP sliced almonds

Instructions

 

• Mix oats, water, ginger and 3 tablespoons of the prunes together.
• Microwave on high for 2 minutes.
• Remove from microwave. Stir in the almond butter, Greek yogurt, maple syrup and orange peel and blend well.
• Top with the remaining prunes and sliced almonds.

Notes

Find more recipes here.

 

Nutrition

Calories: 526kcalCarbohydrates: 80gProtein: 21gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 4mgSodium: 51mgPotassium: 783mgFiber: 10gSugar: 36gVitamin A: 340IUVitamin C: 0.3mgCalcium: 139mgIron: 3mg

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