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–+ servings
two bowls of Breakfast Oat Pudding

California Prune Breakfast Oat Pudding

Leslie Bonci, MPH, RD, CSSD, LDN
This Breakfast Oat Pudding recipe is easy on your tastebuds and your morning routine, thanks to simple, whole-food ingredients.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine RD Creations
Servings 1 servings
Calories 526 kcal

Ingredients
 
 

  • ½ cup oats dry
  • 1 cup water
  • ¼ cup California prunes finely chopped
  • 1 TBSP almond butter
  • ¼ tsp ground ginger
  • 1/8 tsp grated orange peel
  • 1/2 cup vanilla non-fat Greek yogurt
  • 1 tsp maple syrup
  • 1 TBSP sliced almonds

Instructions
 

  • Mix oats, water, ginger and 3 tablespoons of the prunes together.
  • Microwave on high for 2 minutes.
  • Remove from microwave. Stir in the almond butter, Greek yogurt, maple syrup and orange peel and blend well.
  • Top with the remaining prunes and sliced almonds.

Notes

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Nutrition

Calories: 526kcalCarbohydrates: 80gProtein: 21gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 4mgSodium: 51mgPotassium: 783mgFiber: 10gSugar: 36gVitamin A: 340IUVitamin C: 0.3mgCalcium: 139mgIron: 3mg
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