Articles
Protecting Your Heart with California Prunes
By Jim White, RDN What do you think of when you think about California Prunes? Most immediately,…
Your Guide to Healthier Baking | Tips & Tricks
Your Guide to Healthier Baking with California Prunes and Prune Purée is here! Reduce refined…
How do Antioxidants Impact Inflammation?
By Leslie Bonci, MPH, RDN, CSSD, LDN When it comes to overall health and wellness, free radicals,…
The Prebiotic Bone Building Power of California Prunes
By Andrea N. Giancoli, MPH, RD This may be one of those “no duh” moments when scientific research…
Prunes Found to Modify the Gut Microbiome in Postmenopausal Women
By Andrea N. Giancoli, MPH, RD There seems to be headlines weekly, sometimes even daily, about new…
Building a Healthy Self With Prunes From Your Shelf
By Leslie Bonci, MPH, RDN, CSSD, LDN Building a healthy self is simple with prunes on your shelf!…
10 Ways to Have a Happy You Year!
There is something to be said for controlling what we can with our self-health plan. Can we resolve…
The Prune Study: Prune Positive Outcomes Keep on Coming
In our April 2022 newsletter, we reported early findings from the largest prune consumption trial…
How Many California Prunes Should I Eat?
Four to five prunes – an amount that is small enough to fit in the palm of your hand – make up one…
Supporting Your Structure
As a sports dietitian who works with both male and female active individuals and professional…