Pulled Chicken sandwiches topped with coleslaw on a plate with french fries

BBQ Pulled Chicken Slow Cooker Recipe (or Instant Pot)

Looking for an easy weeknight meal? Try Alison Needham’s Slow Cooker BBQ Pulled Chicken recipe! Simply toss all the ingredients in the slow cooker (or Instant Pot!) and you’ll have a delicious dinner with minimal effort!

Three BBQ pulled chicken sandwiches made using slow cooker pulled chicken recipe with french fries and ketchup

Got five minutes? You can make this BBQ Pulled Chicken recipe.

Alison’s easy recipe comes together in just five minutes (if not less). You can make this delicious dish in your slow cooker the morning of, or toss it in the Instant Pot and you’ll have a healthy meal on the table in about a half hour.

Don’t skip the California Prune BBQ Sauce

If you don’t have a batch of California Prune BBQ Sauce on hand, you might be tempted to add store bought BBQ Sauce. Don’t do it!!!!! Alison’s naturally sweetened homemade BBQ Sauce is refined sugar free, tangy and delicious – and keeps for up to a month in the refrigerator.

a bowl of prune purée with BBQ pulled chicken sandwiches in the background
BBQ pulled chicken sandwiches  with coleslaw on a plate with french fries

How to make BBQ Pulled Chicken

We’re not kidding when we say this recipe couldn’t be easier.

Slow Cooker recipe:

Put ingredients in slow cooker. Turn it on.

Instant Pot recipe:

Add ingredients to Instant Pot. Turn it on.

Seriously, it doesn’t get easier than this. (We know, there’s the matter of cooking times – you can get all that info in the recipe card!)

What to serve with BBQ Pulled Chicken Sandwiches

Serve these simple sandwiches with any of the following:

Potato salad

Green salad

French Fries

Baked Beans*

BBQ pulled chicken sandwiches made using slow cooker pulled chicken recipe on a plate with french fries and ketchup
a cast iron skillet full of Naturally Sweetened Baked Beans Recipe with California Prune BBQ Sauce

The Best Baked Beans recipe

Since you’ve already made a batch of California Prune BBQ Sauce, you should probably use it make Baked Beans! Alison uses the same sauce to sweeten her baked beans. You’ll never buy canned beans again.

Pulled Chicken sandwiches topped with coleslaw on a plate with french fries

BBQ Pulled Chicken Slow Cooker Recipe

Alison Needham
Looking for an easy weeknight meal? Try Alison Needham's Slow Cooker BBQ Pulled Chicken recipe! Simply toss all the ingredients in the slow cooker (or Instant Pot!) and you'll have a delicious dinner with minimal effort!
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Dinner, Entree, Lunch
Servings 8 servings
Calories 390 kcal

Ingredients
 
 

  • 3 lb boneless skinless chicken thighs
  • 1 ½ cups California Prune BBQ Sauce divided
  • ½ cup chicken broth
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • ½ tsp ground pepper

Instructions
 

Slow Cooker Directions:

  • Place chicken, 1 cup (about 90g) of BBQ sauce , garlic and onion powders, salt and pepper into the bowl of a slow cooker (omit the chicken broth).
  • Cover and cook on low heat for 6-8 hours, or high heat for 3-4.
  • Shred chicken, stir in reserved BBQ sauce and serve.

Instant Pot Directions:

  • Put the chicken thighs into the stainless inner cooking pot of an Instant Pot. Pour 1 cup (about 90g) of the BBQ sauce and chicken broth over the chicken and toss to coat. Sprinkle the mixture with the garlic powder, onion powder, salt and pepper and stir again to combine.
  • Place the lid on the Instant Pot making sure the valve is in the sealed position. Press manual (high pressure) and set to 12 minutes. When it’s done, carefully turn the valve to release the steam (quick release style). Use a clean dishcloth to mute the sound and the steam that billows out.
  • Remove the lid and using a slotted spoon, scoop the chicken out of the instant pot into a serving bowl. Shred chicken with two forks and stir in reserved BBQ sauce.

Assembly:

  • Serve chicken on buns topped with coleslaw.

Notes

IF YOUR CHICKEN IS FROZEN – no problem! Simply add 3 additional minutes to the cook time in the Instant Pot.
 

Nutrition

Calories: 390kcalCarbohydrates: 22gProtein: 33gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 101mgSodium: 1009mgPotassium: 743mgFiber: 1gSugar: 18gVitamin A: 121IUVitamin C: 0.4mgCalcium: 34mgIron: 4mg
Keyword Alison Needham, BBQ Sauce, chicken, instant pot, pulled chicken, Quick & Easy, slow cooker
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Did you try this recipe? Maybe you’ve got a favorite recipe using California Prunes that you’d like to share with us? Snap a pic and share it on social using #caprunes.

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