RD Creations

These prune recipes are more than RD approved, they were created by an actual RD so you know they're balanced!

two glasses of Purple Power Smoothies on a plate with berries and prunes

Purple Power Smoothie

This Purple Power Smoothie from Carissa Galloway, RDN has all the goods: protein, fiber, and…


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a jar of Overnight Soaked Oats with a spoon and a glass of milk

Overnight Oats with Prunes, Pecans & Bananas

These overnight oats are easy to prep and even easier to enjoy the next morning.


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Prune Peanut Butter Pinwheels with strawberries on plate

Prune and Peanut Butter Pinwheels

If you love a classic PB & J, try these Prune and Peanut Butter Pinwheels. It will keep you…


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a cupcake tin full of Pumpkin Muffins (originally called plumkins)

Healthier Pumpkin Muffins

Pumpkin muffins are our favorite fall treat. Our friend Leslie Bonci used prune purée to create a…


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two bowls of Breakfast Oat Pudding

California Prune Breakfast Oat Pudding

This Breakfast Oat Pudding recipe is easy on your tastebuds and your morning routine, thanks to…


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