RD Creations

These prune recipes are more than RD approved, they were created by an actual RD so you know they're balanced!

Bowls of Prune-Pomegranate Risotto Pudding with spoons

Breakfast,Dessert,Recipe

Prune-Pomegranate Risotto Pudding

A delicious combination of prunes, pomegranate and pistachios comes together in this easy slow…

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Bowl of porridge topped with prunes and hemp seeds with a golden spoon and purple dish towel underneath

Breakfast,Recipe

Sweet Breakfast Quinoa Porridge with Prunes

This delicious and filling porridge comes together in 30 minutes for a sweet, fiber-packed meal…

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two glasses of Purple Power Smoothies on a plate with berries and prunes

Snack,Beverages,Breakfast,Dessert,Recipe

Purple Power Smoothie

This Purple Power Smoothie from Carissa Galloway, RDN has all the goods: protein, fiber, and…

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a jar of Overnight Soaked Oats with a spoon and a glass of milk

Breakfast,Recipe

Overnight Oats with Prunes, Pecans & Bananas

These overnight oats are easy to prep and even easier to enjoy the next morning.

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Prune Peanut Butter Pinwheels with strawberries on plate

Snack,Lunch,Breakfast,Recipe

Prune and Peanut Butter Pinwheels

If you love a classic PB & J, try these Prune and Peanut Butter Pinwheels. It will keep you…

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a cupcake tin full of Pumpkin Muffins (originally called plumkins)

Recipe,Snack,Breakfast,Dessert

Healthier Pumpkin Muffins

Pumpkin muffins are our favorite fall treat. Our friend Leslie Bonci used prune purée to create a…

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two bowls of Breakfast Oat Pudding

Recipe,Snack,Breakfast

California Prune Breakfast Oat Pudding

This Breakfast Oat Pudding recipe is easy on your tastebuds and your morning routine, thanks to…

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