California Prune Breakfast Oat Pudding

This Breakfast Oat Pudding recipe is easy on your tastebuds and your morning routine, thanks to simple, whole-food ingredients. Recipe developed by Leslie Bonci, MPH, RD, CSSD, LDN.

Servings: 1


  • ½ cup oats, dry
  • 1 cup water
  • ¼ cup California prunes, finely chopped
  • 1 tablespoon almond butter
  • ¼ tsp ground ginger
  • 1/8 tsp grated orange peel
  • 1/2 cup vanilla non-fat Greek yogurt
  • 1 teaspoon maple syrup
  • 1 tablespoon sliced almonds


Mix oats, water, ginger and 3 TBSP of the prunes together. Microwave on HIGH for 2 minutes. Remove from microwave. Stir in the almond butter, Greek yogurt, maple syrup and orange peel and blend well. Top with the remaining prunes and sliced almonds.

Find more recipes here.


Nutrition Facts

  • Calories 473
  • Total Fat 14 g
  • Fiber 8.8 g
  • Protein 20.1 g
  • Carbohydrate 72.5 g