two Chicken Teriyaki Bowls with chopsticks and a napkin

Sheet Pan Chicken Teriyaki Bowls

Jump to Recipe Print Recipe

Why order takeout when you can have these Sheet Pan Chicken Teriyaki Bowls from This Mess is Ours on the table in under a half-hour? Make the teriyaki sauce ahead of time and keep it on hand to create a variety of quick and easy weeknight meals. Since the chicken and broccoli both cook on a sheet pan, there’s less clean-up, too. What more could you ask for?

a chicken teriyaki bowl with prune teriyaki sauce

The secret’s in the sauce: A healthy teriyaki sauce recipe

What’s the secret to having this flavorful sheet pan supper on the table in a flash? Make the naturally-sweetened teriyaki sauce in advance. If you’ve got 20 minutes and 5 simple ingredients, you can whip up an incredible homemade teriyaki sauce. Here’s what you’ll need:

Orange juice

Garlic

Ginger

Prune purée

Soy sauce, tamari or coconut aminos

Our advice: make a double batch. You’ll want to keep this homemade teriyaki sauce on hand for busy weeknights.

Why we love this quick and easy Sheet Pan Chicken recipe

Meg’s Teriyaki Chicken recipe checks all the right boxes. Here’s why you need to try this recipe asap:

Ready in under a half hour

Healthier than takeout (and probably quicker, too)

Can be gluten-free + paleo-friendly

Kid-friendly

Easy clean-up (always a plus)

Just trust us and try this delicious recipe. We have a feeling it will find a way into your weekly rotation.

sheet pan chicken teriyaki bowls with chopsticks on top
two Chicken Teriyaki Bowls with chopsticks and a napkin

Sheet Pan Chicken Teriyaki Bowls

Meg, This Mess is Ours
Why order takeout when you can have Chicken Teriyaki Bowls on the table in under a half-hour? Make the teriyaki sauce ahead of time and keep it on hand to create a variety of quick and easy weeknight meals. Since the chicken and broccoli both cook on a sheet pan, there’s less clean-up, too. What more could you ask for?
No ratings yet
Print Recipe Pin Recipe
Prep Time 9 minutes
Cook Time 21 minutes
Total Time 30 minutes
Course Dinner, Entree, Lunch
Servings 4
Calories 525 kcal

Ingredients
 
 

  • 1 1/2 lb boneless skinless chicken breasts pounded thin
  • 2 TBSP olive oil divided
  • 1/2 tsp coarse kosher salt
  • 1/4 tsp coarsely ground black pepper
  • 1/2 tsp garlic powder
  • 2 cups broccoli crowns
  • 1 cup Easy Teriyaki Stir Fry Sauce divided
  • To serve: white rice 1/4 cup (60 g) thinly sliced California prunes, and sesame seeds, optional

Instructions
 

  • Preheat the oven to 400°F (205C) and spread 1/2 tablespoon olive oil over the surface of the pan.
  • Add the flattened chicken breasts to the sheet pan. Pour another 1/2 tablespoon olive over the chicken breasts, then season both sides with salt, pepper, and garlic powder. Pour 1/3 cup (80 ml) Easy Teriyaki Stir Fry Sauce over the seasoned chicken, turn to coat completely then bake for 6 minutes.
  • After the initial cook time, remove the sheet pan from the oven and push the chicken to one side. Add the broccoli crowns to the sheet pan and pour the remaining tablespoon olive oil over the top along with an additional 1/3 cup (80 ml) Easy Teriyaki Stir Fry Sauce. Toss to coat and return to the oven for another 15 minutes or until the internal temperature of the chicken reaches 165°F (75C) and the broccoli is tender with a slight char. Allow the chicken to rest for a few minutes then slice before serving.
  • To serve, top bowls of steamed rice with the sliced cooked chicken, broccoli crowns, and pan juices. Spoon over a tablespoon or more of the remaining Easy Teriyaki Stir Fry Sauce and serve immediately with thinly sliced California prunes. Sprinkle with sesame seeds if desired.

Notes

Store any leftovers in an airtight container. 

Nutrition

Calories: 525kcalCarbohydrates: 32gProtein: 45gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 100mgSodium: 3260mgPotassium: 1734mgFiber: 8gSugar: 15gVitamin A: 1894IUVitamin C: 271mgCalcium: 175mgIron: 7mg
Keyword broccoli, chicken, sheet pan, teriyaki, this mess is ours
Tried this recipe? Want to save it for later?Share it on social and tag @CAPrunes or #CAPrunes!

Love this Sheet Pan Chicken Teriyaki? Try these easy weeknight recipes…

Three plates of Sheet pan Chicken Marbella from This Mess is Ours with two glasses of white wine

Sheet Pan Chicken Marbella

All the flavors of the classic Chicken Marbella recipe in a fraction of the time. We’re absolutely obsessed with this recipe from our friend Meg at This Mess is Ours.

two hands holding No Crumbs Left's BLT with Chipotle Prune Jam

BLT with Chipotle Prune Jam

We’re absolutely obsessed with this Chipotle Prune Jam BLT from Teri Turner at No Crumbs Left. Teri has created tons of recipes using California Prunes but this one might be our favorite. Then again, we say that every time she comes out with a new recipe!

Pulled Chicken sandwiches topped with coleslaw on a plate with french fries

Pulled Chicken Sandwiches

Our Pulled Chicken Sandwiches just taste like they’ve simmered for hours (thanks to the Instant Pot). Make the California Prune BBQ Sauce ahead of time (it keeps for up to a month in the fridge) and you’ll have dinner on the table in less than 30 minutes!

A Grilled Cheese with Caramelized Onions sliced in half with a knife on a cutting board

Crunchy Grilled Cheese with Sweet and Savory Caramelized Onions

What’s the secret ingredient in Teri‘s Caramelized Onions? California Prunes! She calls her Sweet and Savory Caramelized Onions a “magic elixir” and we agree. Grilled cheese sandwiches have never tasted better.

Did you try this recipe? Maybe you’ve got a favorite recipe using California Prunes that you’d like to share with us? Snap a pic and share it on social using #caprunes.

Like what you see? Be sure to follow California Prunes on Facebook, Instagram, Pinterest and Twitter for more delicious recipes!