Healthy Halloween Treats: a black plate of Raw Witches Fingers

Easy Halloween Treats: Raw Witches Fingers

These edible Raw Witches Fingers are delightfully healthy + easy Halloween treats. Sweetened with prunes and a touch of maple syrup, these bars will bewitch children and adults into going back for seconds!

Ingredients used to make Healthy Halloween Treats: Raw Witches Fingers

What’s in this Healthy + Easy Halloween Treat?

These Raw Witches fingers only look spooky! They’re full of good for you ingredients like nuts, seeds, dried fruit and spices.

How to make Raw Witches Fingers

It’s easy to make this spooky Halloween treat – even the kids can join in on the fun.

  1. Combine all the ingredients in a blender.
  2. Divide the dough into 1-inch balls.
  3. Roll the balls into the shape of a finger.
  4. Add a pumpkin seed for the fingernail.

Variations: Use red fruit purée to make the Witches Fingers look “bloody”. Feeling extra creative? Add creases where the fingers would naturally bend.

a plate of raw witches fingers for Halloween
a plate of raw witches fingers for Halloween

Easy Halloween Treats: Raw Witches Fingers

These edible Raw Witches Fingers are a delightfully healthy Halloween treat. Sweetened with prunes and a touch of maple syrup, these bars will bewitch children and adults into going back for seconds!
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Prep Time 15 minutes
Total Time 15 minutes
Course Snack
Cuisine Kid Friendly
Servings 16
Calories 85 kcal


  • 5 California Prunes
  • 3 dates
  • 2 TBSP maple syrup
  • 1 TBSP honey
  • 1 TBSP water
  • optional pinch of salt
  • ¼ tsp ground cloves
  • 1 tsp dark cocoa powder
  • ¼ tsp ground cardamom
  • 75 grams walnuts
  • 90 grams almonds
  • pumpkin seeds and 1 tsp red fruit puree for decoration


  • Blend almonds and walnuts until almost grounded, set aside.
  • In a food processor blend California prunes, dates, maple syrup and honey until a paste is formed. Add water if needed. Add almonds and walnuts, salt, cocoa and spices and blend until a dough forms. If dough is to sticky add a bit more almonds/walnuts. Divide the dough into 1 inch (2.5cm) balls and roll them into finger shapes.
  • Place pumpkin seed at the tip using a small amount of fruit puree. Serve immediately or keep refrigerated until needed. These Raw Witches Fingers can be made a day ahead, so you can keep your party prep to a minimum.


For more fall-inspired recipes, visit our Recipes page.


Calories: 85kcalCarbohydrates: 8gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.001gSodium: 1mgPotassium: 101mgFiber: 1gSugar: 5gVitamin A: 26IUVitamin C: 0.1mgCalcium: 25mgIron: 0.4mg
Keyword halloween, raw bar
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