roasted brussels sprouts with sweet potatoes and garnished with pomegranate arils

Crispy Roasted Brussels Sprouts + Sweet Potatoes

You’ll love this simple recipe for roasted brussels sprouts. It results in sweet caramelized brussels sprouts and burnished sweet potatoes. The pomegranate arils and sliced prunes add punchy pops of color and flavor. This makes a delicious, fast, and easy holiday (or everyday) side dish.

Why You Need to Make this Roasted Brussels Sprouts Recipe

This dish is not only tasty but also packed with nutrients, as brussels sprouts are a good source of vitamins and fiber, while sweet potatoes are rich in vitamins, minerals, and antioxidants. Prunes not only add a touch of sweetness, but additional nutritional value. It’s a great side dish for any meal, and you can easily customize it with your favorite seasonings and toppings.

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Roasted Brussels sprouts with sweet potatoes is an exquisite culinary delight that tantalizes the taste buds with its delicious blend of flavors and textures. The Brussels sprouts have a crispy outer layer while retaining their tender, earthy centers. These little green gems marry flawlessly with the sweet, caramelized notes of roasted sweet potatoes and prunes. Each bite is a delightful medley of flavors, making this dish a true culinary masterpiece that satisfies the palate with every mouthwatering forkful.

Roasted Brussels Sprouts + Sweet Potatoes

Alison Needham | A Girl Defloured
This simple recipe results in sweet caramelized brussels sprouts and burnished sweet potatoes. The pomegranate arils and sliced prunes add punchy pops of color and flavor. This makes a delicious, fast, and easy holiday side dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 293 kcal

Equipment

  • large oven proof skillet

Ingredients
 
 

  • 1 pound small-medium brussels sprouts
  • 1 small sweet potato peeled and cut into 1-inch cubes
  • 10 prunes halved
  • 4 to 6 tablespoons extra virgin olive oil to coat the bottom of pan
  • Salt and pepper to taste
  • ¼ cup pomegranate arils
  • 1 tablespoon balsamic vinegar

Instructions
 

  • Heat oven to 400°F (205C). Trim the bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in a large cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in sweet potatoes and prunes, and sprinkle with salt and pepper.
  • Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts and sweet potatoes are quite brown and tender, about 20 minutes.
  • Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, sprinkle with pomegranate arils, and serve hot or warm.

Nutrition

Serving: 1portionCalories: 293kcalCarbohydrates: 40gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 61mgPotassium: 843mgFiber: 8gSugar: 16gVitamin A: 9066IUVitamin C: 99mgCalcium: 78mgIron: 2mg
Keyword brussels sprouts, california prunes, pomegranate, roasted brussels sprouts, roasted sweet potatoes, sweet potatoes
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