10-Minute California Prune Mole

Recipe developed by Leslie Bonci, MPH, RD, CSSD, LDN

Servings: 4 (1/2 cup servings)
Prep Time:
Cook Time:

Ingredients

1 tablespoon olive oil

1/2 cup chopped yellow onion

1 clove garlic, minced

1 15 oz. can diced fire roasted tomatoes, not drained

1 tablespoon diced green chilies, canned

12 California prunes, havled

1 tablespoon unsweetened cocoa powder

¼ teaspoon cinnamon

Dash of cloves

Dash of cumin

2 tablespoon orange juice

1/2 teaspoon salt or to taste

1/4 teaspoon chipotle powder

Sesame seeds, for garnish

Directions

Sauté onion and garlic in oil until golden brown then add tomatoes, prunes, orange juice, cocoa powder and spices. Cook on medium heat for 4-5 minutes. Transfer to a blender or food processor and puree until smooth. Garnish with sesame seeds.

 

Serve over chicken, pork, turkey or tofu.

Nutrition Facts

  • Calories 112
  • Total Fat 3.6 g
  • Fiber 2.75 g
  • Protein 1.6 g
  • Carbohydrate 18.7 g