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–+ servings
ingredients needed to make 10-Minute California Prune Mole

Quick and Easy Molé

Leslie Bonci, MPH, RD, CSSD, LDN
Got 10 minutes? Make this super simple molé recipe. California prunes are the key to this recipe - tempering the spiciness and adding a touch of natural sweetness!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer
Servings 4 1/2 cup servings
Calories 146 kcal

Ingredients
 
 

  • 1 TBSP olive oil
  • 1/2 cup chopped yellow onion
  • 1 clove garlic minced
  • 15 ounces diced fire roasted tomatoes not drained
  • 1 TBSP diced green chilies canned
  • 12 California prunes halved
  • 1 TBSP unsweetened cocoa powder
  • 1/4 tsp cinnamon
  • Dash of cloves
  • Dash of cumin
  • 2 TBSP orange juice
  • 1/2 tsp salt or to taste
  • 1/4 tsp chipotle powder
  • Sesame seeds for garnish

Instructions
 

  • Sauté onion and garlic in oil until golden brown then add tomatoes, diced green chilies, prunes, orange juice, cocoa powder and spices.
  • Cook on medium heat for 4-5 minutes.
  • Transfer to a blender or food processor and puree until smooth.
  • Garnish with sesame seeds. Serve over chicken, pork, turkey or tofu.

Notes

Molé adds the perfect flavor boost to meats, and is also a welcome addition to burritos and enchiladas!

Nutrition

Calories: 146kcalCarbohydrates: 28gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 470mgPotassium: 298mgFiber: 4gSugar: 16gVitamin A: 747IUVitamin C: 9mgCalcium: 58mgIron: 1mg
Keyword molé, Quick & Easy, RD Creations, sauce
Tried this recipe? Want to save it for later?Share it on social and tag @CAPrunes or #CAPrunes!