RD Creations

These prune recipes are more than RD approved, they were created by an actual RD so you know they're balanced!

Bowls of Prune-Pomegranate Risotto Pudding with spoons

Prune-Pomegranate Risotto Pudding

A delicious combination of prunes, pomegranate and pistachios comes together in this easy slow…


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Bowl of porridge topped with prunes and hemp seeds with a golden spoon and purple dish towel underneath

Sweet Breakfast Quinoa Porridge with Prunes

This delicious and filling porridge comes together in 30 minutes for a sweet, fiber-packed meal…


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Bowl of Prune and Farro Salad Recipe with Zesty Herb Vinaigrette with wooden spoon

Farro Salad Recipe with Prunes & Zesty Herb Vinaigrette

This farro salad recipe is packed with fresh ingredients and tossed together with a zesty herb…


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whipped feta dip on a plate with crackers and cucumbers

Whipped Feta Dip with Prune Puree, Roasted Red Bell Peppers, & Crushed Pistachios

Liz Shaw shares menu planning tips that will give guests little added (nutrition) bang per bite,…


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Bowl of Fettuccine with Prosciutto, Prunes and Black Pepper

Fettuccine Pasta Recipe with Prosciutto, Prunes and Black Pepper

This pasta recipe combines salty prosciutto, sweet prunes and spicy black pepper for a…


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Bowl of Mushroom Daube with Prunes

Vegetarian Mushroom Daube with Prunes

This vegetarian mushroom daube is a new spin on the classic French dish. Mushrooms, carrots, leeks,…


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three Turkey Tacos Picadillo on a plate

Turkey Tacos Picadillo with California Prunes

Turkey Tacos Picadillo are a welcome addition to your Taco Tuesday lineup! They're lower in fat but…


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Spiced Purple Power Bowl with a cup of dressing and two wooden spoons

Spiced Purple Power Bowl with California Prunes

Packed with veggies, California Prunes, and lentils, this Spiced Purple Power Bowl is a winning…


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a bowl of spicy lentil chili on a board with cheese, avocado and cilantro

Spicy Lentil Chili with California Prunes

California Prunes add a sweet layer of contrast in this spicy lentil chili created by Jackie…


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a baking tray filled with Prune and Ricotta Stuffed Chicken Breasts

Prune, Ricotta and Bacon Stuffed Chicken Breast

This sweet and savory stuffed chicken breast recipe is easier than you think! Try this healthy +…


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