RD Creations

These prune recipes are more than RD approved, they were created by an actual RD so you know they're balanced!

whipped feta dip on a plate with crackers and cucumbers

Whipped Feta Dip with Prune Puree, Roasted Red Bell Peppers, & Crushed Pistachios

Liz Shaw shares menu planning tips that will give guests little added (nutrition) bang per bite,…


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three Turkey Tacos Picadillo on a plate

Turkey Tacos Picadillo with California Prunes

Turkey Tacos Picadillo are a welcome addition to your Taco Tuesday lineup! They're lower in fat but…


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a bowl of spicy lentil chili on a board with cheese, avocado and cilantro

Spicy Lentil Chili with California Prunes

California Prunes add a sweet layer of contrast in this spicy lentil chili created by Jackie…


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Spiced Purple Power Bowl with a cup of dressing and two wooden spoons

Spiced Purple Power Bowl with California Prunes

Packed with veggies, California Prunes, and lentils, this Spiced Purple Power Bowl is a winning…


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a plate of prune energy balls, aka Right Bites

Right Bites: Chocolate Energy Balls

Prunes enhance the flavors in these Chocolate Energy Balls! You'll love this healthy, grab-and-go…


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two glasses of Purple Power Smoothies on a plate with berries and prunes

Purple Power Smoothie

This Purple Power Smoothie from Carissa Galloway, RDN has all the goods: protein, fiber, and…


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Devils on Horseback - Prunes stuffed with Goat cheese and wrapped in bacon Hand reaching to grab a bacon wrapped prune

Devils on Horseback

These California-Style Devils on Horseback from Georgeanne Brennan are the star of any appetizer…


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a baking tray filled with Prune and Ricotta Stuffed Chicken Breasts

Prune, Ricotta and Bacon Stuffed Chicken Breast

This sweet and savory stuffed chicken breast recipe is easier than you think! Try this healthy +…


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a stack of three Prune Almond Butter Cups

Prune Almond Butter Cups

These Prune and Almond Butter Cups from Wonky Wonderful are easy to make and great for Paleo +…


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a jar of Overnight Soaked Oats with a spoon and a glass of milk

Overnight Oats with Prunes, Pecans & Bananas

These overnight oats are easy to prep and even easier to enjoy the next morning.


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