RD Creations

These prune recipes are more than RD approved, they were created by an actual RD so you know they're balanced!

two glasses of Purple Power Smoothies on a plate with berries and prunes

Purple Power Smoothie

This Purple Power Smoothie from Carissa Galloway, RDN has all the goods: protein, fiber, and…


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a stack of three Prune Almond Butter Cups

Prune Almond Butter Cups

These Prune and Almond Butter Cups from Wonky Wonderful are easy to make and great for Paleo +…


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a cupcake tin full of Pumpkin Muffins (originally called plumkins)

Healthier Pumpkin Muffins

Pumpkin muffins are our favorite fall treat. Our friend Leslie Bonci used prune purée to create a…


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a slice of Prune Lemon Squares on top of the rest of the baked square

California Prune Lemon Squares

California Prunes lock in the moisture of these lemon squares and add a rich, fruit flavor to…


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A slice of California Prune and Ukranian Honey Cake on a white plate

Traditional Ukrainian Honey Cake with Prunes

This light and airy traditional Ukrainian Honey Cake from Hawks Public House adds the perfect…


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