RD Creations

These prune recipes are more than RD approved, they were created by an actual RD so you know they're balanced!

Bowls of Prune-Pomegranate Risotto Pudding with spoons

Breakfast,Dessert,Recipe

Prune-Pomegranate Risotto Pudding

A delicious combination of prunes, pomegranate and pistachios comes together in this easy slow…

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two glasses of Purple Power Smoothies on a plate with berries and prunes

Snack,Beverages,Breakfast,Dessert,Recipe

Purple Power Smoothie

This Purple Power Smoothie from Carissa Galloway, RDN has all the goods: protein, fiber, and…

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a stack of three Prune Almond Butter Cups

Snack,Recipe,Dessert

Prune Almond Butter Cups

These Prune and Almond Butter Cups from Wonky Wonderful are easy to make and great for Paleo +…

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a cupcake tin full of Pumpkin Muffins (originally called plumkins)

Recipe,Snack,Breakfast,Dessert

Healthier Pumpkin Muffins

Pumpkin muffins are our favorite fall treat. Our friend Leslie Bonci used prune purée to create a…

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a slice of Prune Lemon Squares on top of the rest of the baked square

Recipe,Dessert

California Prune Lemon Squares

California Prunes lock in the moisture of these lemon squares and add a rich, fruit flavor to…

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A slice of California Prune and Ukranian Honey Cake on a white plate

Dessert,Recipe

Traditional Ukrainian Honey Cake with Prunes

This light and airy traditional Ukrainian Honey Cake from Hawks Public House adds the perfect…

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