bone health

Two New Research Studies Reinforce Prunes’ Role in Optimal Health

Prunes may help reduce belly fat and the risk for cardiovascular disease while improving gut…

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Adding Prune Juice & Smoothie ingredients to a blender for athletic performance

California Prunes: Good For Your Body, Bones & Athletic Performance!

By Cara Harbstreet, MS, RD, LD Fresh fruit, dried fruit, frozen fruit…so much fruit to choose from…

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Get in the Zone to Protect Bones at Every Life Stage

By Leslie Bonci, MPH, RDN, CSSD, LDN Here are some friendly tips to incorporate California Prunes…

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4 Surprising Facts About California Prunes

By Chris Mohr, PhD, RD If prunes aren’t on your grocery shopping list yet, they will be once you…

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bahn mi sandwich ingredient spread

How do Antioxidants Impact Inflammation?

By Leslie Bonci, MPH, RDN, CSSD, LDN When it comes to overall health and wellness, free radicals,…

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Bone Building Power of Prunes

The Prebiotic Bone Building Power of California Prunes

By Andrea N. Giancoli, MPH, RD This may be one of those “no duh” moments when scientific research…

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healthy self with prunes

Building a Healthy Self With Prunes From Your Shelf

By Leslie Bonci, MPH, RDN, CSSD, LDN Building a healthy self is simple with prunes on your shelf!…

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two glasses of Purple Power Smoothies on a plate with berries and prunes

Purple Power Smoothie

This Purple Power Smoothie from Carissa Galloway, RDN has all the goods: protein, fiber, and…

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