bone health

prunes in a crackled blue and white bowl on a board

Let’s Talk Bone Health – Here’s the #1 Food to Prevent Bone Loss

Preventing bone loss is important, especially as we age. A dietitian shares the number one food to…


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plums growing on trees in an orchard

New Prune Positive Outcomes: Prunes For Bone Strength

Discover the latest findings on prunes for bone strength. Learn how daily prune consumption…


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Hand holding a plate with a slice of chocolate cake. Remainder of cake plated on cutting board in kitchen appears in the background.

How Many Prunes A Day Should I Eat?

When it comes to achieving your health goals, knowing how many prunes a day you should include in…


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Bowl of Prune and Farro Salad Recipe with Zesty Herb Vinaigrette

Boosting Bone Density in Women: How California Prunes Support Healthy Aging

Discover how California Prunes can naturally boost bone density in women and support heart health…


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person holding Tracy Malechek-Ezekiel's stuffed french toast on a white plate

Why Prunes and Bone Density Matter: Insights from New Research

Learn how prunes support bone density and reduce osteoporosis risk, backed by the latest research…


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prunes in a crackled blue and white bowl on a board

How Prunes Support Bone Health: Insights from Cutting-Edge Nutrition Research

Cutting-edge nutrition research is exploring the role of prunes in bone health, fracture healing, &…


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Defining Bone Health and the Effects of Prune Consumption

Discover the surprising benefits of prune consumption for bone health. Learn how to support…


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a bowl of grain free granola and yogurt

How To Build Bones And Support Your Structure

Discover essential strategies on how to build bones and support your skeletal health. Perfect for…


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Two New Research Studies Reinforce Prunes’ Role in Optimal Health

Prunes may help reduce belly fat and the risk for cardiovascular disease while improving gut…


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Adding Prune Juice & Smoothie ingredients to a blender for athletic performance

California Prunes: Good For Your Body, Bones & Athletic Performance!

By Cara Harbstreet, MS, RD, LD Fresh fruit, dried fruit, frozen fruit…so much fruit to choose from…


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