Chocolate Mousse Overnight Oats With Protein Powder

Who said breakfast can’t feel like dessert? If you’ve been on the hunt for a morning meal that’s equal parts indulgent and nutritious, you’re in for a treat. Meet your new favorite way to start the day: Chocolate Mousse Overnight Oats with Protein Powder, a recipe from Wake Up and Kale. This recipe isn’t just a game-changer for your taste buds; it’s also packed with health benefits that make it the perfect breakfast to kick off your day with energy and a smile.

The Power of Prunes

Let’s talk about the star of the show—California Prunes. These little gems are not just for snacking; they’re a powerhouse of nutrition. Packed with fiber, antioxidants, and essential vitamins, prunes are fantastic for digestive health and provide a natural sweetness that elevates any dish. In this recipe, they blend seamlessly into the oats, offering a subtle, rich sweetness that balances out the chocolate perfectly.

Chocolate for Breakfast? Yes, Please!

Chocolate in the morning? Don’t mind if we do! But never fear, cocoa powder is rich in antioxidants and has health benefits of its own. When combined with the prunes and a splash of maple syrup, it creates a decadent mousse-like texture that’s so satisfying, you’ll forget you’re eating something good for you.

Ingredients You’ll Love

Here’s what you’ll need to whip up this dreamy breakfast:

For the Overnight Oats with Protein Powder:

• ½ cup rolled oats: The base of our overnight oats, providing a good source of fiber.
• 2/3 cup almond milk: Adds creaminess.
• 1 TBSP chia seeds: Packed with omega-3 fatty acids, they help thicken the oats to that mousse-like consistency.
• 1 scoop vanilla protein powder: Boosts the protein content, making this breakfast more satisfying.
• 2 tsp maple syrup: A touch of natural sweetness that complements the prunes and chocolate.

For the Mousse:

• ¼ cup Greek yogurt: Creamy, protein-packed, and the base for our mousse.
• 2 California Prunes: These naturally sweet fruits bring fiber, potassium, and a unique flavor.
• 1 TBSP cocoa powder: Unsweetened for a rich chocolatey taste without the guilt.
• 1 TBSP maple syrup: Balances the cocoa powder with just the right amount of sweetness.
• 1-2 TBSP water: To help blend the mousse to the perfect consistency.

The Prep: Simple and Quick

One of the best things about overnight oats is how easy they are to prepare. Just mix all your ingredients in a jar or bowl the night before, pop it in the fridge, and let the magic happen while you sleep. By morning, the oats have absorbed the milk, the chia seeds have thickened everything up. Now all you need to do is blend some prunes with cocoa powder and a touch of maple syrup to make the rich chocolate mousse topping.

Why You’ll Love This Recipe for Overnight Oats

Not only is this breakfast a breeze to prepare, but it’s also perfect for busy mornings when you need something quick, filling, and delicious. It’s also incredibly versatile—top it with fresh fruit or a sprinkle of nuts for added crunch. Plus, it’s a hit with everyone, from picky eaters to health enthusiasts.

Breakfast just got a whole lot sweeter with these Chocolate Mousse Overnight Oats with Protein Powder. Whether you’re meal-prepping for the week or just looking for a new way to treat yourself in the morning, this recipe has you covered. It’s proof that healthy eating doesn’t have to be boring, and with the power of California Prunes, it’s a delicious way to start your day on a high note.

Ready to give it a try? Head over to your kitchen, grab your ingredients, and let the oats work their overnight magic. Sweet dreams are made of these—and so are sweet mornings!

Chocolate Mousse Overnight Oats with Protein Powder

Wake Up and Kale

If you’re looking for a breakfast that feels like an indulgence but is packed with nutrition, these Chocolate Mousse Overnight Oats with California Prunes are about to become your new morning obsession. Combining the rich, velvety flavor of dark chocolate with the natural sweetness of prunes, this recipe delivers a decadent, dessert-like experience—minus the guilt. Perfect for busy mornings, these oats are prepared the night before, so you can wake up to a creamy, satisfying meal that will keep you energized and smiling all day long.

No ratings yet

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Chill Time 8 hours hrs

Total Time 8 hours hrs 10 minutes mins

Course Breakfast

Cuisine American

Servings 1 serving

Calories 491 kcal

Equipment

• Small Blender or Food Processor

Ingredients

 

US CustomaryMetric

 

1x2x3x

Oats:

• ½ cup rolled oats
• 2/3 cups almond milk
• 1 TBSP chia seeds
• 1 scoop vanilla protein powder
• 2 tsp maple syrup

Topping:

• ¼ cup Greek yogurt
• 1 TBSP cacao nibs

Mousse:

• 2 California Prunes
• 1 tbsp cocoa powder
• 1 tbsp maple syrup
• 1-2 tbsp water

Instructions

 

Make the oats.

• Combine all ingredients. Then refrigerate 2 hours to overnight to set.

Make the mousse.

• Place ingredients in a small blender and blend together until smooth, adding 1-2 TBSP water till desired texture is reached.
• When ready to eat, layer oats with Greek yogurt, followed by the chocolate mousse. Top with cacao nibs and enjoy!

Nutrition

Serving: 1portionCalories: 491kcalCarbohydrates: 91gProtein: 16gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 4mgSodium: 248mgPotassium: 627mgFiber: 12gSugar: 46gVitamin A: 167IUVitamin C: 0.3mgCalcium: 436mgIron: 4mg

Keyword chocolate, overnight oats, overnight oats with protein powder

Tried this recipe? Want to save it for later?Share it on social and tag @CAPrunes or #CAPrunes!

Other Easy Breakfast Recipes to Try

Overnight Oats with Prunes, Pecans & Bananas

Ready to supercharge your mornings? These Overnight Oats are your new go-to breakfast! Packed with the natural sweetness of California Prunes, a burst of juicy berries, and a sprinkle of crunchy nuts, this make-ahead meal is all about wholesome indulgence. Simply mix, chill, and wake up to a creamy, nutrient-dense breakfast that’s as delicious as it is convenient. Perfect for those busy mornings when you need a quick, satisfying start!

Immune Boost Citrus Breakfast Toast

Get ready to toast to a zesty start with this refreshing breakfast treat! Crispy bread topped with creamy ricotta, juicy citrus slices, and a drizzle of honey—this toast is bursting with fresh flavors. But the real star? The sweet, chewy California Prunes that add a delightful twist and a boost of natural energy. It’s sunshine on a plate, perfect for those mornings when you need a little extra pep in your step!