Protecting Your Heart with California Prunes

By Jim White, RDN

What do you think of when you think about California Prunes? Most immediately, people tend to think of their wonderful effects on digestion and gut health. While that is true, California Prunes are also incredibly cardioprotective.

 

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California Prunes: Good For Your Body, Bones & Athletic Performance!

By Cara Harbstreet, MS, RD, LD

Fresh fruit, dried fruit, frozen fruit…so much fruit to choose from and still so much confusion over what’s best for health. In this post, I’ll tackle what I think is one of the most underrated options: California Prunes!

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