benefits of prunes

bowl of prunes. Prune puree is the base for this chocolate truffle recipe

Everything You Need to Know About Dried Prunes

Prunes are simply dried plums, offering essential nutrients, health benefits, and culinary…

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Prunes Can Support Your Core Nutrition Goals

How California Prunes Can Support Your Core Nutrition Goals

By Leslie Bonci, MPH, RDN, CSSD, LDN Smart athletes include foods that benefit their heart, and…

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The Unsung Hero Food for Moms & Kids, Alike!

By Annessa Chumbley, RD To me, prunes are like the little unsung heroes in the food & nutrition…

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4 Surprising Facts About California Prunes

By Chris Mohr, PhD, RD If prunes aren’t on your grocery shopping list yet, they will be once you…

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Bone Building Power of Prunes

The Prebiotic Bone Building Power of California Prunes

By Andrea N. Giancoli, MPH, RD This may be one of those “no duh” moments when scientific research…

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prunes for gut health

Prunes Found to Modify the Gut Microbiome in Postmenopausal Women

By Andrea N. Giancoli, MPH, RD There seems to be headlines weekly, sometimes even daily, about new…

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