two glasses of Purple Power Smoothies on a plate with berries and prunes

Purple Power Smoothie

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This Purple Power Smoothie from Carissa Galloway, RDN has all the goods: protein, fiber, and greens! It’s a great way to start your day.

Power pairing - a cutting board with prunes, berries, nut milk and spinach

What’s in our Purple Power Smoothie recipe?

This smoothie is full of healthy ingredients including:

Berries

Spinach

Yogurt

Honey

Prunes

Pomegranates

Why is our power smoothie a great way to start your day?

Smoothies are a healthy and delicious way to start your day. They’re loaded with healthy fruits and vegetables and take only a few minutes to make. Bonus: According to Eat This Not That, prunes and yogurt are are winning combination than can help prevent your bones from aging!

two glasses of Purple Power Smoothies on a plate with berries and prunes

Purple Power Smoothie

Carissa Galloway, RDN
This Purple Power Smoothie from Carissa Galloway, RDN has all the goods: protein, fiber, and greens!
.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverages, Breakfast, Dessert, Snack
Cuisine Kid Friendly, Quick & Easy, RD Creations
Servings 1
Calories 334 kcal

Ingredients
 
 

  • ¼ cup diced California Prunes
  • 1 cup baby spinach leaves
  • 1/2 cup plain Greek yogurt
  • ¾ cup pomegranate juice
  • ½ cup frozen berries can be a mixture of berries or just strawberries
  • 1 tsp honey
  • 1 cup ice

Instructions
 

  • Add all ingredients into a blender except ice.
  • Puree until smooth.
  • Add ice until you achieve desired consistency.

Notes

Get more healthy smoothie recipes here!

Nutrition

Calories: 334kcalCarbohydrates: 72gProtein: 13gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 5mgSodium: 90mgPotassium: 1072mgFiber: 6gSugar: 56gVitamin A: 3192IUVitamin C: 11mgCalcium: 194mgIron: 2mg
Keyword berry, breakfast, drink, smoothie
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