a stack of three Prune Almond Butter Cups

Prune Almond Butter Cups

These Prune and Almond Butter Cups from Wonky Wonderful are so easy to make and great for snacks or dessert! This recipe is Paleo and Vegan while being melt-in-your-mouth good. It’s hard to believe that these are made with just 5 simple, wholesome ingredients!

What’s in this tasty (Paleo + vegan!) treat?

These prune and almond butter cups call for just a few healthy ingredients. Almond butter and coconut oil add healthy fats and provide a deliciously creamy consistency. Prunes and maple syrup add natural sweetness, and crunchy slivered almonds are the perfect finishing touch.

How long does it take to make Prune Almond Butter Cups

Patience is a virtue! This healthy treat comes together quickly – in just about 5 minutes – but requires about 2 hours in the refrigerator to fully set. We promise they’re worth the wait!

a stack of three Prune Almond Butter Cups

Prune Almond Butter Cups

Nicole, Wonky Wonderful
These Prune and Almond Butter Cups are so easy to make and great for snacks or dessert! This recipe is Paleo and Vegan while being melt-in-your-mouth good. It's hard to believe that these are made with just 5 simple, wholesome ingredients!
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Prep Time 5 minutes
Set time 2 hours
Total Time 2 hours 5 minutes
Course Dessert, Snack
Cuisine Quick & Easy, RD Creations
Servings 6
Calories 295 kcal

Ingredients
 
 

  • 1/4 cup almond butter
  • 1/4 cup coconut oil
  • 6 TBSP almond flour leveled
  • 2 TBSP maple syrup
  • 1/8 tsp sea salt
  • 8 California Prunes chopped
  • 1/4 cup sliced almonds optional

Instructions
 

  • Combine almond butter and coconut oil in glass bowl. Microwave for 30 seconds then stir.
  • Stir in almond flour, maple syrup and salt until smooth.
  • Line 6 standard muffin tin cups with paper liners. Pour half of the almond mixture into each cup.
  • Evenly distribute and layer the chopped prunes between each cup.
  • Top with the remaining almond mixture. Sprinkle sliced almonds over the top.
  • Refrigerate 2+ hours to set. Remove from muffin liners and enjoy!

Notes

Store in the refrigerator or freezer.

Nutrition

Calories: 295kcalCarbohydrates: 19gProtein: 6gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 50mgPotassium: 219mgFiber: 4gSugar: 10gVitamin A: 104IUVitamin C: 0.1mgCalcium: 91mgIron: 1mg
Keyword almond butter, candy, dessert, peanut butter cup, treat
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Looking for more healthy snack recipes?

dark chocolate bliss balls coated in coconut

Dark Chocolate Bliss Balls

These Dark Chocolate Bliss Balls balance a rich combination of flavors with a light texture–with a little crisp from the rice cereal, and natural sweetness from the prunes. They’re a healthier option to a more traditional bonbon, but they also make for a quick and filling snack on the go!

like almond butter cups? try Vegan CHocolate Cookies from Displaced Housewife

Vegan Chocolate Cookies

Some people have said that these vegan chewy chocolate cookies from Displaced Housewife are too good to be true. That’s true – and they’re also too good to be left on the counter. These cookies have been known to disappear in mere minutes.

Did you try this recipe? Maybe you’ve got a favorite recipe using California Prunes that you’d like to share with us? Snap a pic and share it on social using #caprunes.

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