February 22, 2022
California Prune Board advances study of prunes and bone health via research program
The California Prune Board (CPB) is leading the way in investigating a connection between prunes and favorable bone through a growing body of evidence spanning two decades.
February 22, 2022
Exploring the “prune effect” – nutrition research delves into the bone health benefits of prunes
In a new scientific review, researchers from Pennsylvania State University examined the relationships between bone health, oxidative stress, inflammation, gut health, and prune consumption.
February 22, 2022
7 Food Staples to Add to Your Fitness-Focused Diet
Trust us, your workouts (and overall health) will thank you.
February 22, 2022
Reasons to Eat Processed Food, According to a Dietitian
Not all processed foods have to disappear from your plate. Some can help you eat healthfully and under budget.
February 22, 2022
The Untold Truth Of Prunes
From a marketing makeover in California to the resurfacing of classic recipes from France, Japan, Morocco, and beyond, prunes are finally getting the acclaim they've long deserved.
January 5, 2022
In Praise of Prunes
At Aicha Moroccan Cuisine in San Francisco, there's one ingredient restaurant owner and chef Reda Bakhouya makes sure he always has in abundance—prunes.
December 17, 2021
Why Prunes Should Be Your Go-to Holiday Snack
If you're trying to manage your weight for health reasons around the holidays, a new study suggests that making prunes part of your favorite festive treats might help.
November 30, 2021
10 Vitamin K–Rich Foods That Support Healthy Bones, Blood, and More
When people think of vitamin K, they often relate it to blood clotting, but another key role of vitamin K is the activation of proteins needed for bone metabolism (the replenishment of bone tissue).
November 16, 2021
10 Healthy Twists on Classic Thanksgiving Recipes, According to Dietitians
Simple ways to spruce up your Thanksgiving favorites.
November 12, 2021
Gestational Diabetes Snacks For When Those Pregnancy Cravings Hit
Gestational diabetes is no joke. It’s a serious condition and one that can be incredibly difficult to manage, especially when those pregnancy cravings are going full-throttle.