The California Prune Board (CPB) has funded a robust body of nutrition science examining the nutrition and health benefits of prunes. More than 70 peer-reviewed, published studies have examined prune consumption in relation to healthy digestion, gut health, bone health, heart health, weight management and satiety, and more.
This page contains helpful resources for registered dietitians and other health professionals.
Prune Nutrition Research Summary
This is the latest summary of key nutrition research about prunes last updated in October 2024.
Bone Health + California Prunes
This consumer-friendly fact sheet covers the basics of bone health, foods to eat to support bone health and what the research says about the role California Prunes can play.
Gut Health + California Prunes
Prunes are known for their role in digestive health, but they can also play a larger role in overall gut health. This consumer-friendly fact sheet talks more about gut health and foods to eat for a happier microbiome.
Crafting Engaging Wellness Stories with Prunes
In the pursuit of wellness, consumers seek an emotional connection and while media trends come and go,
California Prunes are perfectly positioned to complement global flavors, sweet and savory combos, nostalgic
dishes and an array of functional health benefits.
Healthy Living Articles
Check out our archive of articles about the benefits of prunes.
Additional Research
Considerable research has been done to discover and understand the health benefits the consumption of California Prunes has on gut health, bone health, heart health, and weight management. Browse abstracts by topic.