Exploring the “Prune Effect” – Nutrition Research Delves into the Bone Health Benefits of Prunes

Antioxidant and Anti-Inflammatory Properties of the Fruit May Contribute to the Favorable Bone Response

Roseville, Calif. – In a new scientific review published in Advances in Nutrition titled “The Role of Prunes in Modulating Inflammatory Pathways to Improve Bone Health in Postmenopausal Women,” researchers from Pennsylvania State University examined the relationships between bone health, oxidative stress, inflammation, gut health, and prune consumption. In an analysis and synthesis of more than 18 studies, researchers acknowledge an existing link between prunes and bone health and propose future research to further understand the mechanisms behind the fruit’s positive impacts on bone via suppression of oxidative stress and inflammatory markers, as well as gut microbiota changes.

“Osteoporosis represents a major public health issue with women over 50 years old. Non-pharmaceutical nutritional interventions are becoming increasingly popular, and prunes have been extensively studied as a potential intervention in some populations,” said lead author of the review, Connie J. Rogers, PhD, MPH, Associate Professor of Nutritional Sciences and Physiology, Pennsylvania State University. “There is increasing evidence that the bone protective effects of prunes may be connected to their antioxidant and anti-inflammatory activity, and it is possible that changes to the gut from eating prunes may also be involved in favorable bone outcomes.”

Drawing from both clinical and preclinical trials, researchers suggest that the phenolic compounds and dietary fiber content in prunes may alter the gut microbiome in a manner that decreases the circulation of inflammatory markers, ultimately improving bone turnover. They also propose that the phenolic compounds in prunes may be responsible for antioxidant activity that helps slow the processes involved in bone loss and potentially promotes bone formation.

Clinical trials in postmenopausal women have shown the promising effects of prunes on bone health outcomes, indicating that prune consumption at both 50 grams and 100 grams per day may prevent bone loss. Additionally, research on the relationship between inflammation and prune consumption also suggests prunes’ positive effect on antioxidant capacity and decreases in some inflammatory markers in postmenopausal women with bone loss.

Rogers and her team recommend building on these existing studies by performing larger scale randomized controlled prune consumption trials that include measuring phenolic compounds via blood or urine to further explore changes in oxidation, inflammation and the gut microbiome. In doing so, researchers can more closely and more accurately determine the different pathways prunes may impact in the body and how they lead to improved bone health.

To view the abstract of the review, click here.


Damani JJ, De Souza MJ, VanEvery HL, Strock NCA, Rogers CJ. The Role of Prunes in Modulating Inflammatory Pathways to Improve Bone Health in Postmenopausal Women. Adv Nutr. 2022 Jan 3:nmab162. Epub ahead of print.



The California Prune Board was established in 1952 to represent growers and handlers under the authority of the California Secretary of Food and Agriculture. California is the world’s largest producer of prunes with orchards across 14 counties in the Sacramento and San Joaquin valleys. Promoting a lifetime of wellness through the enjoyment of California Prunes, the organization leads the premium prune category with generations of craftsmanship supported by California’s leading food safety and sustainability standards. California Prunes. Prunes. For life.


Kiaran Locy, Dir. of Brand & Industry Communication
California Prune Board