Eating Prunes or Drinking Juice: What Are the Benefits?
Eating Prunes or Drinking Juice: What Are the Benefits?
TITLE: Eating Prunes or Drinking Juice: What Are the Benefits? EXCERPT: Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for constipation. Rich in fiber, potassium, vitamin K, and phenolic compounds, prunes offer many potential health benefits, including improved bone mineral density, heart health, and more. LINK: https://www.verywellhealth.com/prunes-8364360 SOURCE: Verywell Health
Learn more about why eating prunes or drinking juice is great for your health
Both prunes and prune juice offer incredible nutritional benefits. You already know that prunes are a gut health superstar, but did you know that prunes are a high fiber, heart healthy food that may even contribute to increased bone health? Adding more prunes (and prune juice) to your diet is simple. Eat them as a snack or add prunes (or prune juice) to your favorite smoothies, sauces or cocktails. You can even use prune purée in place of some of the sugar in baked goods.
Let’s take a look at some of the recent articles and studies that explore why you should be adding prunes (and prune juice) to your diet.
