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Eating Prunes or Drinking Juice: What Are the Benefits?

TITLE: Eating Prunes or Drinking Juice: What Are the Benefits?
EXCERPT: Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for constipation. Rich in fiber, potassium, vitamin K, and phenolic compounds, prunes offer many potential health benefits, including improved bone mineral density, heart health, and more.
LINK: https://www.verywellhealth.com/prunes-8364360
SOURCE: Verywell Health