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6 Surprising Foods That Can Boost Your Mood

TITLE: 6 Surprising Foods That Can Boost Your Mood
EXCERPT: Prunes contain both soluble and insoluble fiber which can help the gut microbiome, improve constipation and restore better G.I. health, which may improve mood. In addition, prunes have high levels of polyphenols, a type of antioxidant. These concentrated polyphenol antioxidants can help protect against brain cell DNA damage.
LINK: https://www.foodnetwork.com/healthyeats/healthy-tips/surprising-foods-boost-mood
SOURCE: Food Network