Here Are the Winners of the 2021 Snack Awards
Here's are the 50 best snacks for men in 2022.
The 10 Foods I Started To Buy After Becoming a Registered Dietitian
From Avocados to Alaskan Salmon, these are my new staples. Plus, 5 foods I avoid.
One Major Effect of Eating Prunes, Says Dietitian
Here's why you should "up" your prune game.
9 Healthy Pre-Workout Snack Ideas to Keep You Fueled (Not Full)
If you need a bite before you move, these easy, tasty, RD-approved options will satisfy—without weighing you down.
10 of the Most Antioxidant-Rich Foods That Help Fight Inflammation and Promote Longevity
As well-informed denizens of the 21st century, we're fairly familiar with the notion that it's important to consume antioxidants. But when many of us hear the term 'antioxidant,' our brains immediately invoke...
What Actually *Are* Superfoods? We Asked An Expert To Fill Us In
We tapped a pro to explain.
Eating This Fruit Daily Slashes Your Risk of Heart Disease, New Study Finds
This tasty fruit can satisfy your sweet tooth and lower your heart disease risk in one fell swoop.
Move Over, Milk! From Turnip Greens to Rhubarb, Here Are 20 Calcium-Rich Foods to Work Into Your Diet
Here are 20 calcium-rich foods to work into your diet. Your bones will thank you for eating them!
35 Best Low-Sugar Foods to Satisfy Every Type of Craving
Sweet, spicy, savory or creamy — we've got you covered.
9 Healthy (and Delicious!) Ways to Hack Your Desserts for a Nutritional Boost, According to RDs
Whether you're a die-dark dark chocolate fan, a pumpkin pie devotee, or someone who swears by restorative effects of rocky road ice cream, there are a number of clever ingredient swaps—plus additions you can stir into your batter—that will significantly boost the nutritional value of your favorite dessert.