15 Healthiest Fruits to Eat, According to a Dietitian
15 Healthiest Fruits to Eat, According to a Dietitian
TITLE: 15 Healthiest Fruits to Eat, According to a Dietitian EXCERPT: Many people think of prunes for their impact on digestive health, but their effect on bone health is worth mentioning, too. One study found five to six prunes per day preserved bone mass among postmenopausal women, while those skipping this daily habit experienced a decline in bone mass. LINK: https://www.today.com/health/diet-fitness/healthiest-fruits-rcna139553 SOURCE: TODAY
Interested? Learn more about why California Prunes are one of the healthiest fruits!
You probably already know that prunes are the original good-for-your-gut fruit. But that’s not all this superfood has up its sleeve.
