California Prunes Wellness Hub

Welcome to the California Prunes Wellness Hub – your resource for the latest in prune nutrition. From research findings and surprising facts and figures, to inspiring ways to share the benefits of California Prunes, we are here to help.

Discover the Power of California Prunes – Good for a Healthy Heart, Gut, & Bones

Prunes pack a powerful punch of important vitamins, minerals, antioxidants and fiber. Download our Prunes for Life guide to learn more about California Prunes.

View Nutrition Guide

Did You Know? A Healthy Surprise in Every Bite

A serving of California Prunes has less than 100 calories, zero added sugar and are sodium, fat and cholesterol-free. For more surprising facts about this tasty, snackable superfood, check out the video below.

Easy Inspiration for Breakfast, Lunch, Dinner, & Snack Time, too!

California Prunes are naturally nutritious, surprisingly versatile and undeniably delicious! Whole, diced, pureed or in juice, California Prunes enhance savory and sweet dishes alike and can easily go with proteins and grains, on salads and in sauces and baked goods. Try one of our unique recipes for your next meal.

Leverage Nutrition Communications & Trends

Join RD Ambadassador Leslie Bonci, MPH, RDN, CSSD, LDN in this informative presentation “From You to Yum! Leveraging Nutrition Communications, Trends & Perceptions to Become Relevant to Today’s Consumers.” This presentation will walk you through how to leverage your communications when working with brands like California Prunes.

Watch the Webinar

Additional Health & Wellness Resources at Your Fingertips

For more in-depth resources, including the California Prunes Nutrition Handbook, visit our Health Professionals homepage.

Visit Health Professionals Homepage

Additional Research

Considerable research has been done to discover and understand the positive impact the consumption of California Prunes has on gut health, bone health, heart health, and weight management. The following abstracts summarize key findings in these and other areas.

View Additional Research

Keep Up With the Latest California Prunes News