Over the past decade, researchers have made considerable progress in discovering and understanding the positive effects the consumption of prunes have on bone, heart, and gut health.

California Prunes are a source of important vitamins, minerals, antioxidants, and fiber. Together, these nutrients form a web of vital functions that support overall health and the immune system.

The below Nutrition Facts label is based on the U.S. Department of Agriculture, Agricultural Research Service, FoodData Central, 2019 found at fdc.nal.usda.gov. Values have been rounded to reflect current regulations. Nutrition Facts labels for branded products may differ.

Prunes Nutrition Fact Label


Additional Research

Considerable research has been done to discover and understand the positive impact the consumption of California Prunes has on gut health, bone health, heart health, and weight management. The following abstracts summarize key findings in these and other areas.

View Additional Research