When it comes to healthy eating and sustainability, nutrition security is paramount in living a long, healthy life. California Prunes boast important vitamins, minerals, antioxidants, and fiber.
Together, these benefits form a web of vital functions that support overall health and the immune system. They aid in digestion and support good gut health. They are considered a superfood, which means they have a high nutrient density. At the same time, they are a low-calorie snack with low sucrose and a low glycemic index.
Recent clinical trials even suggest that eating five or six prunes daily may also help support healthy bones. This is because of polyphenols, which have antioxidant and anti-inflammatory properties, and can help decrease or slow damage to cells caused by the formation of free radicals, which are unstable electrons that can begin certain disease processes. Polyphenolic compounds might even help reduce the risk of heart disease and diabetes.
Andrea Giancoli, MPH, RD, says prunes boast plant-powered nutrients, phytonutrients, and fiber.
“As part of a balanced diet, nutrient-dense prunes offer consistent and reliable nutrition any time of year,” she notes. “Their high-quality carbohydrates naturally help sustain energy levels without breaking your calorie bank at less than 100 calories per serving.”
This low-waste fruit is even friendly to the planet: Because people can eat prunes whole, there’s no peel or other inedible plant parts to take up space in the consumer’s trash can.
As part of a balanced diet, nutrient-dense prunes offer consistent and reliable nutrition any time of year. Their high-quality carbohydrates naturally help sustain energy levels without breaking your calorie bank at less than 100 calories per serving.