Eating 5 or 6 Prunes a Day May Help Preserve Bone Health, Research Shows

TITLE: Eating 5 or 6 Prunes a Day May Help Preserve Bone Health, Research Shows
EXCERPT: A study published in The Journal of Nutrition found that eating just a handful of prunes daily may reduce inflammatory markers related to bone loss in postmenopausal women.
LINK: https://www.health.com/eating-prunes-improves-bone-health-osteoporosis-8641925
SOURCE: Health.com