Easy Halloween Treats: Raw Witches Fingers
These edible Raw Witches Fingers are a delightfully healthy Halloween treat. Sweetened with prunes and a touch of maple syrup, these bars will bewitch children and adults into going back for seconds!
Ingredients
- 5 California Prunes
- 3 dates
- 2 TBSP maple syrup
- 1 TBSP honey
- 1 TBSP water
- optional pinch of salt
- ¼ tsp ground cloves
- 1 tsp dark cocoa powder
- ¼ tsp ground cardamom
- 75 grams walnuts
- 90 grams almonds
- pumpkin seeds and 1 tsp red fruit puree for decoration
Instructions
- Blend almonds and walnuts until almost grounded, set aside.
- In a food processor blend California prunes, dates, maple syrup and honey until a paste is formed. Add water if needed. Add almonds and walnuts, salt, cocoa and spices and blend until a dough forms. If dough is to sticky add a bit more almonds/walnuts. Divide the dough into 1 inch (2.5cm) balls and roll them into finger shapes.
- Place pumpkin seed at the tip using a small amount of fruit puree. Serve immediately or keep refrigerated until needed. These Raw Witches Fingers can be made a day ahead, so you can keep your party prep to a minimum.
Notes
For more fall-inspired recipes, visit our Recipes page.
Nutrition
Calories: 85kcalCarbohydrates: 8gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.001gSodium: 1mgPotassium: 101mgFiber: 1gSugar: 5gVitamin A: 26IUVitamin C: 0.1mgCalcium: 25mgIron: 0.4mg