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Purple Power Smoothie
Carissa Galloway, RDN
This Purple Power Smoothie from Carissa Galloway, RDN has all the goods: protein, fiber, and greens!
.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Beverages, Breakfast, Dessert, Snack
Cuisine
Kid Friendly, Quick & Easy, RD Creations
Servings
1
Calories
334
kcal
Ingredients
US Customary
Metric
1x
2x
3x
¼
cup
diced California Prunes
1
cup
baby spinach leaves
1/2
cup
plain Greek yogurt
¾
cup
pomegranate juice
½
cup
frozen berries
can be a mixture of berries or just strawberries
1
tsp
honey
1
cup
ice
Instructions
Add all ingredients into a blender except ice.
Puree until smooth.
Add ice until you achieve desired consistency.
Notes
Get more healthy smoothie recipes
here
!
Nutrition
Calories:
334
kcal
Carbohydrates:
72
g
Protein:
13
g
Fat:
2
g
Saturated Fat:
0.3
g
Polyunsaturated Fat:
0.4
g
Monounsaturated Fat:
0.2
g
Trans Fat:
0.01
g
Cholesterol:
5
mg
Sodium:
90
mg
Potassium:
1072
mg
Fiber:
6
g
Sugar:
56
g
Vitamin A:
3192
IU
Vitamin C:
11
mg
Calcium:
194
mg
Iron:
2
mg
Keyword
berry, breakfast, drink, smoothie
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