California Prune Breakfast Oat Pudding
Leslie Bonci, MPH, RD, CSSD, LDN
This Breakfast Oat Pudding recipe is easy on your tastebuds and your morning routine, thanks to simple, whole-food ingredients..
Prep Time 3 minutes mins
Cook Time 2 minutes mins
Total Time 5 minutes mins
Course Breakfast, Snack
Cuisine RD Creations
Servings 1 servings
Calories 526 kcal
- ½ cup oats dry
- 1 cup water
- ¼ cup California prunes finely chopped
- 1 TBSP almond butter
- ¼ tsp ground ginger
- 1/8 tsp grated orange peel
- 1/2 cup vanilla non-fat Greek yogurt
- 1 tsp maple syrup
- 1 TBSP sliced almonds
Mix oats, water, ginger and 3 tablespoons of the prunes together.
Microwave on high for 2 minutes.
Remove from microwave. Stir in the almond butter, Greek yogurt, maple syrup and orange peel and blend well.
Top with the remaining prunes and sliced almonds.
Calories: 526kcalCarbohydrates: 80gProtein: 21gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 4mgSodium: 51mgPotassium: 783mgFiber: 10gSugar: 36gVitamin A: 340IUVitamin C: 0.3mgCalcium: 139mgIron: 3mg