Dr. Arjmandi’s Bone Health Trail Mix

Dr. Arjmandi

A mix of salty, sweet and crunchy, Dr. Arjmandi’s trail mix makes building strong bones fun and delicious! This is a great snack when on the go or at home.

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Prep Time 10

Total Time 10

Course Breakfast, Snack

Cuisine Quick & Easy

Servings servings

Calories 311 kcal

Ingredients

1 cup about 20 California Prunes, cut into quarters
1 cup dried apple rings cut into bite-size pieces
1 cup toasted unsalted almonds
½ cup shelled pistachios
½ cup premium white morsels optional
¼ cup toasted sunflower seeds without shells

Instructions

Mix all ingredients in a medium-size bowl. Makes about 4 cups/ about 750 grams. Enjoy!

Notes

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Nutrition

Calories: 311kcalCarbohydrates: 35gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.003gCholesterol: 2mgSodium: 21mgPotassium: 475mgFiber: 6gSugar: 23gVitamin A: 195IUVitamin C: 1mgCalcium: 93mgIron: 2mg

Keyword trail mix

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