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Bowls of Prune-Pomegranate Risotto Pudding with spoons

Prune-Pomegranate Risotto Pudding

Serena Ball, MS, RD and Deanna Segrave-Daly, RD
A delicious combination of prunes, pomegranate and pistachios comes together in this easy slow cooker risotto pudding that will dazzle your taste buds. Is it breakfast or dessert? You decide!
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Prep Time 10 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 40 minutes
Course Breakfast, Dessert
Cuisine French, International, Mediterranean, RD Creations
Servings 6
Calories 237 kcal

Ingredients
 
 

  • 3 cups 2% milk
  • cup uncooked Arborio risotto rice or other short-grain rice
  • 3 tablespoons sugar
  • ¼ teaspoon Kosher or sea salt
  • ½ cup chopped California prunes
  • 1 teaspoon vanilla extract
  • 2 tablespoons pomegranate molasses
  • ¼ cup chopped pistachios

Instructions
 

  • Spray the slow cooker insert with cooking spray. Add milk, ½ cup water, rice, sugar and salt, and whisk well to combine. Cover and cook on low for 2½ hours, or until the rice is soft and the liquid has thickened, stirring each hour during cooking.
  • Turn off the heat and mix in prunes and vanilla. Let sit uncovered for 10 minutes (or let cool completely and chill before serving).
  • Spoon into serving cups, drizzle with pomegranate molasses, top with pistachios and serve.

Nutrition

Calories: 237kcalCarbohydrates: 43gProtein: 7gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 139mgPotassium: 341mgFiber: 1gSugar: 20gVitamin A: 247IUVitamin C: 0.5mgCalcium: 154mgIron: 1mg
Keyword breakfast, california prunes, dessert, pistachios, pomegranate, risotto
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