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–+ servings
a jar of Overnight Soaked Oats with a spoon and a glass of milk

Overnight Oats with Prunes, Pecans & Bananas

Chris Mohr, PhD, RDN
These overnight oats are easy to prep and even easier to enjoy the next morning. Recipe by Chris Mohr, PhD, RDN.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Quick & Easy, RD Creations
Servings 2
Calories 401 kcal

Ingredients
 
 

  • 1 cup whole rolled oats
  • 1 cup low fat milk
  • ½ cup CA Prunes chopped
  • ¼ cup pecans, chopped
  • 1 fresh banana chopped

Instructions
 

  • Add all ingredients to a bowl and mix.
  • Cover bowl, place in refrigerator overnight, and enjoy the next morning.

Notes

Store any leftovers in an airtight container. 

Nutrition

Calories: 401kcalCarbohydrates: 51gProtein: 21gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 458mgSodium: 238mgPotassium: 890mgFiber: 5gSugar: 32gVitamin A: 1268IUVitamin C: 5mgCalcium: 245mgIron: 3mg
Keyword oatmeal, overnight oatmeal
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