Dr. Arjmandi’s Bone Health Trail Mix

A mix of salty, sweet and crunchy, Dr. Arjmandi’s trail mix makes building strong bones fun and delicious! Great snack when on the go or at home.

Servings: 8- 1/2 cup servings
Prep Time:
Cook Time:
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Ingredients

  • 1 cup (about 20) California Prunes, cut into quarters
  • 1 cup dried apple rings, cut into bite-size pieces
  • 1 cup toasted unsalted almonds
  • ½ cup shelled pistachios
  • ½ cup premium white morsels (optional)
  • ¼ cup toasted sunflower seeds (without shells)

Directions

Mix all ingredients in a medium-size bowl. Makes 4 cups.

Nutrition Facts

  • Calories 316
  • Saturated Fat 3.2 g
  • Monounsaturated Fat 0.4 g
  • Polyunsaturated Fat 1.5 g
  • Total Fat 17.2 g
  • Fiber 6.2 g
  • Protein 7.2 g
  • Sodium 5.8 mg
  • Carbohydrate 33 g