Handful of rolled oats
Small handful of ready-to-eat California Prunes (about 4)
1 tsp honey
Approx 20g live yoghurt
Tablespoon of chia seeds
Approx 150 ml Skimmed / semi-skimmed milk
Approx 150 ml California Prune juice
1 tsp fresh root ginger
Couple of lettuce leaves
Firstly, place the oats in the blender and blend until you have a fine powder. Then add all the rest of the ingredients, except for the milk and the prune juice.
Add enough milk to go half-way up the glass, and top with enough prune juice to cover the solid ingredients.
Blend, adding more liquid to get your preferred consistency.