- A handful of rolled oats
- 1 banana
- A small handful of California Prunes (about 4)
- 1 tsp honey
- Approx 20g live yogurt
- Tablespoon of chia seeds
- Approx 150 ml skimmed or low-fat milk
- Approx 150 ml California Prune juice
- 1 tsp fresh root ginger
- A couple of lettuce leaves
First, place the oats in the blender and blend until you have a fine powder. Then add all the rest of the ingredients, excluding the milk and the prune juice. Add enough milk to go half-way up the glass, and top with enough prune juice to cover the solid ingredients. Blend, adding more liquid to get your preferred consistency.
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