Prune make the perfect naturally sweet base for homemade bars – offering tons of good-for-the-gut and filling fiber, too. Created by Annessa Chumbley, RD, these California Prune Energy Bars are the perfect afternoon pick-me-up.
View recipeThis version of the classic PB & J by Cara Harbstreet, MS, RD, LD is created with on-the-go snacking and fueling in mind. No need for cold storage, so prep ahead of time and enjoy when you need them!
Whether you are trying to reduce refined sugar, cut unhealthy fats, or simply make healthier recipes, Prune Purée can enhance cakes, cookies, muffins, savory sauces, and more. Our friend Meg from This Mess Is Ours shared the easiest way to make prune puree, so you can keep this versatile ingredient on hand regularly. The only question left is: will you be making naturally sweetened Teriyaki Sauce or a Chocolate Mug Cake first?
View recipeThis Chicken Curry dish with California Prunes tastes creamy and comforting, yet still leaves you feeling light. California Prunes make this dish pop, adding natural sweetness with no added sugar. Lemon zest and juice elevate and lighten the dish while roasted broccoli balances the plate with a healthy crunch!
View recipeThis delicious taco recipe was created by Carissa Galloway, RDN with flavor in mind!
View recipeJackie Newgent, RDN, CDN, Chef does it again in this delicious guacamole recipe, which creatively uses California Prunes for a touch of sweetness.
View recipeCreated by registered dietitian nutritionist and clean eating expert Michelle Dudash, this is a satisfying dish for the meat and potato devotee looking to add greens, fruit, and flavor to their routine. The California prune sauce adds a naturally sweet pop of excitement to the perfectly-seasoned pork, while fresh sugar snap peas add crunch. With no added sugar, California prunes are a delicious way to sweeten your favorite dishes and support optimal health and healthy bones.
View recipeCalifornia Prunes adds a sweet layer of contrast in this spicy lentil chili. Created by Jackie Newgent, RDN, CDN.
View recipeEnjoy all of your favorite fall flavors in this delectable Farro with California Prunes, Butternut Squash & Pecans dish created by Jackie Newgent, RDN, CDN.
View recipeThis 10-Minute California Prune Mole is a traditional mole with a sweet and nutritious twist: California Prunes! Developed by Leslie Bonci, MPH, RD, CSSD, LDN.
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